Although diets can help you lose fat short term, they always fail long term – why? Because you go “ON” a diet, you are already admitting that its a short term thing and when you go “OFF” – guess what happens? Yep, fat comes back. Its the vicious cycle of yo-yo dieting that so many people get stuck in.
Diet and get lean, celebrate and start eating normally again, get fat, repeat.
Dont be one of those people who loses dozens of pounds a year only to gain it back, its WAY too much work and there IS an easier way!
“It’s a lifestyle, not a diet!“
The only way to keep the bodyfat off long term is to change your lifestyle, its that simple. You change your eating habits, you can increase your activity level, or both. To be most successful really requires a bit of both. You need to make exercise part of everyday life, even if it is just biking to work every day or going for a little walk at lunch. Its also helpful to learn to like a few foods that are less calorie dense – vegetables, legumes, and whole grains for example. Thats all it takes! It doesn't have to be major changes, just a few minor lifestyle changes made really add up over the course of a year.
When you make these lifestyle changes, your bodyfat will drop without having to be on a diet!