About Sweat4Health

This website is for those who are not only interested in getting stronger, more muscular, leaner, and faster but in getting healthier as well!  

Getting stronger, more muscular, leaner, and healthier requires knowledge, a support network, and some sweat - This website provides the first two and you provide the last!  I have over a decade of experience helping thousands of people get in the best shape of their lives, and I can help you too!  With my help, and the help of our awesome, supportive community, you will be able to achieve your goals!   Our closed community is a nurturing environment united by similar goals of strength and muscle gain, fat loss, health, fitness, and performance improvement.

The reason for this health focused website is that most of the fitness websites, forums, books, and workout programs out there are only interested in cosmetic effects - bulking up and getting sixpack abs.  Some people make the false assumption that being strong and ripped is the same as being healthy, its not.  Lifting weights to get stronger is important, but health requires more than just lifting weights.   The great thing is that you don't have to sacrifice any strength/mass gains or fat-loss progress to become healthy at the same time, it just takes a little more attention to detail.  Sleep, stress reduction, cardio, clean nutrition, and poison reduction (smoking, pesticides, etc) are all important parts of a healthy lifestyle as much as lifting weights is.  There are no quick fixes or shortcuts to be found here, just good old fashioned exercise, sweat and good nutrition.