This website is for those who want to get healthier, look great, and feel great and are not afraid to work hard to achieve it. We want to look good, who doesn’t, but our focus is on health and a great physique is a happy byproduct. We want to *be* healthy as well as look healthy. Everyone can become healthier, leaner, stronger, have more energy, sleep better, and feel better about themselves with exercise and good nutrition. If your goals are the following, then this is the place for you:
- Get healthy. Lower blood pressure. Improve cholesterol levels. Get off prescription medications thru exercise. Lower risk of cancer. Improve cardiovascular capacity. Reduce stress and sleep better.
- Get stronger and gain muscle without getting injured.
- Lose weight, get trim, maybe even work on getting 6-pack abs.
- Improve sports performance, overall quality of life, and ability to do everyday activities.
The reason for this health focused website is that most of the fitness websites, forums, books, and workout programs out there are targeted at those whose only concern is bulking up and getting sixpack abs. Some people make the false assumption that being strong is the same as being healthy, its not. Lifting weights to get stronger is important, but health is a lot more than just lifting weights. Many who have competition quality physiques are not healthy by my definition of health. There are no quick fixes or shortcuts to be found here, just good old fashioned exercise, sweat and good nutrition.
Success in your fitness program, getting healthier, stronger, leaner, and more fit requires knowledge, a support network, and some sweat – This website provides the first two and you provide the last! I have over a decade of experience helping thousands of people get in the best shape of their lives, and I can help you too!